MyThoughtLoop

Break the loop Own your thoughts.

MyThoughtLoop is your personal thought journal powered by cognitive behavioral therapy techniques. Reflect with structure and insight.

Try the ChatGPT Assistant
Illustration of journaling

What You Can Track

Thought Records

Structured inputs for Situation, Thought, Feeling, Behavior — based on CBT best practices.

Thought Record Example

Emotion Charts

Visualize your mood over time using assistant-generated charts and reflections.

Chart Example

Behavior Patterns

Discover behavior loops and triggers through assistant-summarized feedback.

Behavior Table

Meet Your Thought Assistant

MyThoughtLoop is powered by a custom ChatGPT assistant. Whether you're logging a quick mood entry or doing a deep thought record, the assistant will guide you step-by-step and save your insights to your private journal.

Ready to break the loop?

Start journaling with guidance, structure, and privacy.

Launch MyThoughtLoop Assistant